Trying Out moderate Intesity
Welcome to One x 20
Get in shape with moderate intensity strength training, what I think may be the best fitness method designed for beginning middle-aged athletes.
NOT an Experts
This site is in roll out, most the stuff on it is filler
I’m just a regular guy documenting my return to fitness at 39. My hope is to make a 100% free resource available off of what works for me, and what others find works for them.
Start
Get in Shape
These are my best suggestions on starting to get in shape
Numbers
Designing a minimalist program
I don’t have endless time to spend in the gym, and only so many days a week free. These are my results trying different things
Create you own
Have a fitness journey you want to share?
I worked IT for years, and just had the hosting laying around. If you want to blog a bit but not run your own site, send me an article and I’ll pop it up
My Progress
Testing 1 set x 20 reps for adult fitness
I came up with this idea and found out some things about it; this is where I put up my actual progress pics and such
Nutrition
Free ideas to eat healthy
I sat through home economics a long time ago. Here’s some health food ideas that don’t taste like health food.
Everyone’s Fitness Journey is different
Trying Workouts for older men
I’m simply trying out different routines as an older man, and sharing what works and didn’t work about them
Get a Free Workout Template
Frequently Asked Questions
What is the purpose of this blog?
This blog is aimed at tracking personal progress and providing tips and techniques for other beginning middle-aged athletes.
Who is the target audience
The target audience for this blog includes return athletes ages 30 and up who are interested in fitness, athletics, and health.
How can I navigate through
The design of the website is simple and easy to navigate. You can find different
What are the topics covered in
This blog covers a wide range of topics including 1×20 fitness method, tips and techniques for beginning middle-aged athletes,
What is 1×20 fitness method?
1×20 is a revolutionary fitness method designed for return athletes ages 30 and up. It focuses on helping middle-aged athletes get in shape using the least